Your 60min ViGO Cycle

designed to expand your limits, reset your system, and leave you feeling invigorated.

  • SWEAT Sauna starts with slow rising heat, and aromatic oils provide deep muscle relief and mental surrender.

    CHILL Cold plunge immersion triggers the reset. Use your breath to shift from shock to profound inner calm.

    RECOVER Hydration and recovery prepare your body and mind for the next round. Take the opportunity to connect inward with yourself and outward with others.

  • SWEAT Heat climbs, deepening relaxation and encouraging the mind and body to surrender even further.

    CHILL Cold plunge immersion triggers a new level of focus. Your breath guides you to settle into the present.

    RECOVER Hydration and recovery prepare your body and mind for the final, transformative round. Take the opportunity to connect inward with yourself and outward with others.

  • SWEAT Maximum heat is reached, the body acclimates. The aromatic oils enhance this profound state as inner noise ceases, deepening the breath work. 

    CHILL The final cold plunge immersion solidifies your transformation. Step out of the cold feeling completely reset and invigorated.

    RECOVER You feel connected and powerful, fully energized to conquer any challenge. Maximize the lasting benefits with essential post-session hydration.

Preparing For Your Class

💧 Hydration: Essential to Feeling Invigorated!

  • Pre-ViGO: Drink 500lm-1L of water before arriving. Except for approximately 1L of sweat loss—Detox requires prep!

  • During ViGO: We provide a free hydration station. Please bring your own reusable bottle to continue your hydration journey. If you forget we have cups.

  • Post-ViGO: Consume 1L of water within the hour following your class to maximize Muscular Repair and Immune Reset.

📝 Good To Know

  • Address: At the Flannery Exchange, 750 N Palm Canyon Dr, Palm Springs, CA 92262

  • Parking: Free 2hr parking in the back parking lot - lots of space!

  • Towels: ViGO provides two complimentary small sauna towels. We recommend bringing your own large towel or robe for comfort pre/post-class.

  • Bathing Suit: Required. We are a communal space; no nude sauna experience.

  • Showers: We utilize a quick rinse-off cold shower between rounds to complete the ViGO Cycle.

  • Change Rooms: Set up for simply changing in and out of your suit.

  • Footwear: Barefoot is welcome! Feel free to bring poolside flip-flops if preferred.

Join a ViGO Class

The Benefits

  • The hot/cold cycle trains your body to manage temperature better (Thermoregulation), helping you stay cooler for longer. It also triggers Heat Shock Proteins (HSPs), which are cellular 'repair crews' that boost cell stability and longevity (Versey et al., 2013; Vestergaard, 2020).

  • The strategic contrast trains the Autonomic Nervous System, promoting a shift toward a "rest-and-digest" (parasympathetic) state, leading to a profound sense of regulation and balance (Huberman Lab, n.d.).

  • Enhanced circulation and heat exposure stimulate collagen synthesis, improving skin elasticity and contributing to the elimination of specific compounds such as heavy metals via sweat (Niemi et al., 2022; Sears et al., 2012).

  • Cold exposure during the plunge triggers a powerful, sustained release of key feel-good and motivation neurochemicals (dopamine and endorphins), ensuring you feel happier and more focused for hours (Leppäluoto et al., 1986).

  • The deliberate cold exposure during the plunge cycle delivers a powerful, natural energy boost, flooding your system with norepinephrine and adrenaline. This process immediately sharpens your mind for laser-like focus and clarity, and by repeating the thermal shock, you condition your nervous system to build greater mental resilience against stress (Huberman Lab, n.d.; Belity et al., 2022).

  • The alternating thermal shock of the sauna and cold plunge significantly enhances overall circulation by training blood vessel flexibility, while the anti-inflammatory response from cold exposure actively modulates inflammatory pathways to reduce muscle soreness and accelerate recovery (Bieuzen et al., 2013).